The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your…

The Power of Flow and How to Access It

The Power of Flow and How to Access It In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more…

How To Stop Holding Grudges And Start Forgiving People.

How To Stop Holding Grudges And Start Forgiving People. Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we usually hold a grudge against them. However holding resentment only hurts you the…

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within us and this may also reflect in our…

How To Stay Positive In Stressful Situations

How To Stay Positive In Stressful Situations Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and stay positive. Maintaining a positive attitude can help alleviate…

Why You Need to Let Go of Yourself to Become the Best Version of Yourself

Why You Need to Let Go of Yourself to Become the Best Version of Yourself What is the thing that is most holding you back from being the best version of you?You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people?I have…

How To Overcome Feeling Depressed

In the normal course of our life, we come across a lot of things, most of which affect our emotions either positively or negatively. Among such things are our lifestyles, the people we associate with, our personal achievements and objectives, the weather conditions, our state of mind among others. Luckily, most of these factors are…

The Best Brain Foods for Eating Your Way Smarter

The Best Brain Foods for Eating Your Way Smarter When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating, so in theory this should be…

How to Think Faster and Multitask Better

How to Think Faster and Multitask Better If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies, including such things as brain training or improving…