Top Tricks for Killing Procrastination

Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships. Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work you desperately need to finish…

Top Reasons You Should Definitely Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In…

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your…

The Power of Flow and How to Access It

The Power of Flow and How to Access It In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more…

How To Stop Holding Grudges And Start Forgiving People.

How To Stop Holding Grudges And Start Forgiving People. Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we usually hold a grudge against them. However holding resentment only hurts you the…

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within us and this may also reflect in our…

How To Stay Positive In Stressful Situations

How To Stay Positive In Stressful Situations Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and stay positive. Maintaining a positive attitude can help alleviate…

Why You Need to Let Go of Yourself to Become the Best Version of Yourself

Why You Need to Let Go of Yourself to Become the Best Version of Yourself What is the thing that is most holding you back from being the best version of you?You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people?I have…

How To Overcome Feeling Depressed

In the normal course of our life, we come across a lot of things, most of which affect our emotions either positively or negatively. Among such things are our lifestyles, the people we associate with, our personal achievements and objectives, the weather conditions, our state of mind among others. Luckily, most of these factors are…